The health of your gut is where most of your immune system is. Taking a quality probiotic supplement and eating fermenting foods support the microbiome – good bacteria. Eating prebiotic foods provide healthy fiber that your bacteria feed on.
Fermented foods: sauerkraut, naturally fermented pickles, yogurt, kimchi, tempeh, miso, and natto.
Prebiotic foods: onions, garlic, Jerusalem artichoke, bananas, apples, oats, jicama, asparagus, legumes