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Cognitive / Mental Health

Far infrared sauna benefits on brain cell health & mental health are numerous & profound. Shown to improve mood, symptoms of depression, & anxiety.

Far infrared therapy has been shown to drastically reduce the risk of dementia and neuro- degenerative disease. Shown to promote peripheral nerve growth & stimulate heat shock proteins.

Immune System

Heat therapy, and sauna use, has been shown to boost the immune system and increase our resistance to infections.

Heat therapy proven to increase cellular resistance to stress, including viral infections. Respiratory diseases: reduced by 27% when used 2-3 times per week & 41% when used more than 4 times a week.

Longevity

The root cause of aging and diseases of aging is cellular malfunction that accumulates over time as a result of oxidative stress/damage.

Far infrared therapy has been shown to increase stem cell function. Far infrared therapy has been shown to reverse damage and promote regrowth in damaged brain cells.

Detoxification

Many harmful effects of toxicity
are reversible when we reduce
our toxic load!
Sweating is the most effective and efficient way to do so.

Toxicity can damage DNA,
disrupt the endocrine system,
increase the risk of cancer, contributes to obesity, and causes brain damage.

Cardiovascular

Cardiovascular disease is the #1 cause of death in the United States. Literally, every adult has some degree of CVD.

Far infrared therapy, such as in an infrared sauna, has shown to restore normal vascular endothelial function, lower blood pressure, reduce inflammation, and even reverse heart disease.

Inflammation and Pain

Far infrared sauna benefits include decreased pain and inflammation. Nearly every disease is either caused by or worsened by, inflammation.

Benefits of far infrared sauna therapy can improve the symptoms of virtually every chronic disease, including autoimmune diseases, arthritis, and fibromyalgia.

Skin Health / Youthfulness

Regular sauna use has a beneficial effect on skin health, improving skin microvascular function, and increasing collagen and elasticity.

Far infrared sauna benefits include suppressed skin aging, improved water-holding capacity (skin moisture), improved circulation, and faster healing.

Sherry A Rogers, MD - author of the book, Detoxify or Die!

"What's the best way to get rid of heavy metals and pesticide residues, infrared sauna! High Tech Health, the best sauna I could recommend."

Increased Fitness

Infrared saunas have been shown to increase exercise tolerance, speed muscle recovery, and promote muscle growth.

Heat treatment prior to exercise, shown to enhance the effects of exercise on muscle remodeling, increasing the protein content in muscles more than exercise alone.

Not All Infrared Saunas are the Same

Infrared sauna can provide some amazing health benefits, but not all infrared saunas are the same.
My favorite is made by High Tech Health. They pride themselves on thoroughly researching and understanding the science behind everything they say and do.  
There are many differences between saunas. One of the first key factors is the type of infrared you are exposing yourself to. Far infrared will provide benefits, while near-infrared has its concerns.
Before ever purchasing a sauna know the differences: Benefits of Far Infrared Sauna / Harmful Effects of Near-Infrared
HIGH TECH HEALTH SAUNA EXCLUSIVES (found on High Tech Health website)
Far Infrared Sauna: Hightech website

David Cooley
Certified Health Consultant
Author
Over 34 years ago, God placed in David a passion for natural health and the prevention of disease. Today, as a certified health consultant, and for the last 34 years, he has lived a natural food lifestyle and discovered simple, key components for living a life of health and vitality.
One of the early things David realized is that disease was NOT the result of a drug deficiency. And that our dietary choices and lifestyle habits greatly affect our cellular structures and gene expression. As a result, we are either aging too fast and breaking down, or we are repairing, building up, and staying strong and fit.
David believes there is nothing more important than to live within God’s blueprint for one’s life … physically, emotionally, and spiritually. Each of us has been given specific gifts, talents, and purposes that are to be lived out on a foundation of faith in Him and His Word.
“Often our health is put on the back burner of life until an unwanted and unnecessary diagnosis or health issue arises. Then we are forced to pay attention. But how we approach those health issues determines whether we overcome them, accept and live with them, or die prematurely with them.”
To learn more about David, go to Image What Could Be.

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