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Cognitive / Mental Health

Far infrared sauna benefits on brain cell health & mental health are numerous & profound. Shown to improve mood, symptoms of depression, & anxiety.

Far infrared therapy has been shown to drastically reduce the risk of dementia and neuro- degenerative disease. Shown to promote peripheral nerve growth & stimulate heat shock proteins.

Immune System

Heat therapy, and sauna use, has been shown to boost the immune system and increase our resistance to infections.

Heat therapy proven to increase cellular resistance to stress, including viral infections. Respiratory diseases: reduced by 27% when used 2-3 times per week & 41% when used more than 4 times a week.

Longevity

The root cause of aging and diseases of aging is cellular malfunction that accumulates over time as a result of oxidative stress/damage.

Far infrared therapy has been shown to increase stem cell function. Far infrared therapy has been shown to reverse damage and promote regrowth in damaged brain cells.

Detoxification

Many harmful effects of toxicity
are reversible when we reduce
our toxic load!
Sweating is the most effective and efficient way to do so.

Toxicity can damage DNA,
disrupt the endocrine system,
increase the risk of cancer, contributes to obesity, and causes brain damage.

Cardiovascular

Cardiovascular disease is the #1 cause of death in the United States. Literally, every adult has some degree of CVD.

Far infrared therapy, such as in an infrared sauna, has shown to restore normal vascular endothelial function, lower blood pressure, reduce inflammation, and even reverse heart disease.

Inflammation and Pain

Far infrared sauna benefits include decreased pain and inflammation. Nearly every disease is either caused by or worsened by, inflammation.

Benefits of far infrared sauna therapy can improve the symptoms of virtually every chronic disease, including autoimmune diseases, arthritis, and fibromyalgia.

Skin Health / Youthfulness

Regular sauna use has a beneficial effect on skin health, improving skin microvascular function, and increasing collagen and elasticity.

Far infrared sauna benefits include suppressed skin aging, improved water-holding capacity (skin moisture), improved circulation, and faster healing.

Sherry A Rogers, MD - author of the book, Detoxify or Die!

"What's the best way to get rid of heavy metals and pesticide residues, infrared sauna! High Tech Health, the best sauna I could recommend."

Increased Fitness

Infrared saunas have been shown to increase exercise tolerance, speed muscle recovery, and promote muscle growth.

Heat treatment prior to exercise, shown to enhance the effects of exercise on muscle remodeling, increasing the protein content in muscles more than exercise alone.

Not All Infrared Saunas are the Same

Infrared sauna can provide some amazing health benefits, but not all infrared saunas are the same.
My favorite is made by High Tech Health. They pride themselves on thoroughly researching and understanding the science behind everything they say and do.  
There are many differences between saunas. One of the first key factors is the type of infrared you are exposing yourself to. Far infrared will provide benefits, while near-infrared has its concerns.
Before ever purchasing a sauna know the differences: Benefits of Far Infrared Sauna / Harmful Effects of Near-Infrared
HIGH TECH HEALTH SAUNA EXCLUSIVES (found on High Tech Health website)
  • High Tech Health-designed, triple anti-field, far infrared heaters: lowest total EMF (patent 9,770,386) & perfect detoxification
  • Comprehensive lowest-total EMF cabin design – lowest “body voltage” of any infrared sauna
  • Only sauna with low-magnetic field power cable to the wall
  • 100% highest-grade solid poplar wood. Read about comparing sauna wood here.
  • No plywood anywhere
  • Environmentally-conscious material selection
  • World’s first and only infrared sauna to utilize PVC-free / phthalate-free wiring!
  • Fresh-air fan maximizes oxygen, minimizes CO2 for health & comfort
  • The only sauna that supports an earthing mat accessory: Read about the benefits of earthing here
  • Read about the many health benefits of far infrared saunas
  • Most doctors recommended infrared sauna
  • Designed by High Tech Health in Boulder, Colorado
Far Infrared Sauna: Hightech website


David Cooley
Certified Health Consultant
Author
Over 34 years ago, God placed in David a passion for natural health and the prevention of disease. Today, as a certified health consultant, and for the last 34 years, he has lived a natural food lifestyle and discovered simple, key components for living a life of health and vitality.
One of the early things David realized is that disease was NOT the result of a drug deficiency. And that our dietary choices and lifestyle habits greatly affect our cellular structures and gene expression. As a result, we are either aging too fast and breaking down, or we are repairing, building up, and staying strong and fit.
David believes there is nothing more important than to live within God’s blueprint for one’s life … physically, emotionally, and spiritually. Each of us has been given specific gifts, talents, and purposes that are to be lived out on a foundation of faith in Him and His Word.
“Often our health is put on the back burner of life until an unwanted and unnecessary diagnosis or health issue arises. Then we are forced to pay attention. But how we approach those health issues determines whether we overcome them, accept and live with them, or die prematurely with them.”
To learn more about David, go to Image What Could Be.

Information and material found on this website are for informational purposes only, and not intended to provide medical or legal advice, nor should it be construed as such. In regards to any health information, it is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging. Do not use the information provided on this site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. All content, including text, graphics, images, and information available on this site is for general informational, entertainment and educational purposes only. Products, or information, are not intended to diagnose, treat, cure or prevent any disease. The content is not intended to be a substitute for professional diagnosis or treatment. Always speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal or homeopathic supplement, beginning any diet program or exercise program, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The author of this site is not responsible for any adverse effects that may occur from the application of the information on this site and encourages you to make your own healthcare decisions, based on your own research and in partnership with a qualified healthcare professional.

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